Kaybearable's Journal, 21 March 2024

175.9 lb Lost so far: 34.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 78.71g | Prot: 84.61g | Carb: 164.25g.   Breakfast: Canderel Sweetener, Coffee (Instant Powder), Woolworths Long Life Fat Free Milk, Future Life High Protein Peanut Butter Crunch. Lunch: Lancewood Fat Free Smooth Cottage Cheese Plain, Woolworths Grated Mature Cheddar (6 Months), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Generic Mince, Merlot Wine . Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Fried Calamari, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Woolworths Smooth Peanut Butter, St. Dalfour Strawberry Extra Fruit Jam, Bakers Nuttikrust (1), Clover Authentikos Greek Style Plain Double Cream Yoghurt, Beacon Wonder Bar Milk, Beacon Marshmallow Easter Egg, Woolworths Banana. more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...