Weigh In record (no journal entry) for 21 March 2024
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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513 kcal
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Fat: 34.48g | Prot: 55.57g | Carb: 0.00g.
Breakfast: Greenfield Thick Cut Applewood Smoked Uncured Bacon, Bonafide Bone Broth. Lunch: Kirkland Signature Bacon Crumbles, Kirkland Signature Boneless Skinless Chicken Breasts, Best Foods Real Mayonnaise. more...
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losing 4.2 lb a week
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