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Gym Day
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137.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1675 kcal
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Fat: 52.40g | Prot: 85.36g | Carb: 237.14g.
Breakfast: Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Kroger Havarti Cheese Slices, Kentucky Legend Hickory Smoked Ham, Thomas' Light Multi-Grain English Muffin, Blueberries, Clementines, Pears, Strawberries, Mangos. Lunch: Smartfood Delight White Cheddar Popcorn, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Great Value All Natural Spicy Brown Mustard, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Townhouse Flatbread Crisps Italian Herb, Grape Tomatoes, Great Value Sliced Pickled Beets, Bolthouse Farms Baby-Cut Carrots, Marketside Sugar Snap Peas, Cucumber (Peeled), Green Leaf Lettuce, Talk O' Texas Okra Pickles, Kroger Eggs (Large), Kraft Mayo with Olive Oil, Starkist Foods Solid White Albacore Tuna. Snacks/Other: Twizzlers Black Licorice, Great Value Cinnamon Hard Candy, Brach's Spiced Jelly Bird Eggs, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. more...
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losing 2.8 lb a week
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