Weigh In record (no journal entry) for 21 March 2024
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134.0 lb
Lost so far: 1.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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738 kcal
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Fat: 30.95g | Prot: 30.90g | Carb: 83.74g.
Breakfast: SuperIndo Palm Sugar, Telur Rebus, Jus Jeruk Peras Segar, Ultra Milk Susu UHT Low Fat High Calcium, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. Lunch: Tempe Goreng, Nasi Putih, Ceres Festive Sprinkles, Arla Cheese Spread, Sari Roti Roti Gandum. more...
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losing 0.0 lb a week
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leny frans's weight history
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