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Well, my "perfect week" sort of petered out at the end. I forgot to weigh in yesterday morning. Then, last night's dinner did not go according to plan. Life happened and I ended up hosting game night, with an impromptu dinner for seven, which included homemade macaroni & cheese and much wine.
I consider the week a success overall as I held steady. :)
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1842 kcal
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Fat: 85.12g | Prot: 121.84g | Carb: 157.53g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: Cooked Summer Squash (Fat Added in Cooking), Crock pot macaroni & cheese. Dinner: Red Lobster Creamy Potato Bacon Soup (Cup), Red Lobster Seafood-Stuffed Flounder, Red Lobster Garlic Shrimp Scampi, Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Roasted Salted Cashew Nuts, Think Thin Chunky Peanut Butter High Protein Bar, Dannon Light & Fit Greek - Key Lime. more...
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2513 kcal
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Activities & Exercise:
Sewing - 1 hour, Housework - 1 hour and 45 minutes, Sitting - 3 hours, Hiking - 1 hour and 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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