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puasa hari ke 4 setelah haid
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171.1 lb
Lost so far: 31.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1148 kcal
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Fat: 46.14g | Prot: 68.73g | Carb: 109.77g.
Breakfast: Piscok, Martabak Telur, Nasi Putih, Sayur Campuran, Paha Ayam. more...
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losing 8.3 lb a week
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Veni Alfiana's weight history
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