Weigh In record (no journal entry) for 19 March 2024
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137.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1646 kcal
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Fat: 66.06g | Prot: 69.12g | Carb: 204.82g.
Breakfast: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Pears. Lunch: Mac's Snacks Chicharrones, Mike's Hot Honey Honey, Blueberries, Brookside Acai' & Blueberry Dark Chocolate, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Kroger Eggs (Large), Kraft Mayo with Olive Oil, Daisy Sour Cream, Great Value Teriyaki Sauce Marinade & Sauce, Mike's Hot Honey, Broccoli , Uncle Ben's Ready Rice - Jasmine, Kroger Sharp Cheddar Shredded Cheese, Kikkoman Panko Japanese Style Bread Crumbs, Private Selection Angus Ground Beef Chuck. Snacks/Other: Hershey's Milk Chocolate, Dove Dark Chocolate Hearts, Reese's Miniature Peanut Butter Cups (3), Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . more...
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steady weight
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