Weigh In record (no journal entry) for 05 June 2015
|
208.4 lb
Lost so far: 7.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2015:
|
2412 kcal
|
Fat: 108.64g | Prot: 52.47g | Carb: 321.03g.
Breakfast: mcdonalds sausagae muffin, mcdonalds sausage. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Buttered Popcorn Popped in Oil, 7-Eleven Dr. Pepper Slurpee. Dinner: Refried Bean Dip, Tostitos Organic Yellow Corn Tortilla Chips, Rouses Hot Dog Bun, Oscar Mayer Bun-Length Beef Franks. Snacks/Other: Vanilla Ice Creams, Peach Cobbler, Mountain Dew Baja Blast (16 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100goodbye's weight history
|