Weigh In record (no journal entry) for 18 March 2024
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132.2 lb
Lost so far: 0 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1569 kcal
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Fat: 88.36g | Prot: 103.36g | Carb: 67.03g.
Breakfast: Cashew Nuts, Lindt Les Grandes 34% Hazelnuts, LeanFit Whey Protein, Tequila, Egg, Chicken Drumstick (Skin Eaten), Date, Butter , Chicken Drumstick (Skin Eaten), Sour Dough Bread, Milk (Whole Milk), Water. more...
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losing 0.2 lb a week
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