Weigh In record (no journal entry) for 05 June 2015
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232.4 lb
Lost so far: 16.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2416 kcal
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Fat: 174.27g | Prot: 179.80g | Carb: 11.67g.
Breakfast: Coffee with creamer and sweeter, Egg, Kerrygold Pure Irish Butter, Oscar Mayer Real Bacon Bits. Lunch: Steak, Smithfield Thick Cut Bacon, Fiorucci Prosciutto Wrapped Mozzarella Cheese. Dinner: Steak, Mug Diet Cream Soda, Smithfield Thick Cut Bacon. Snacks/Other: Chicken Soup - cabbage, Bacon Fat (Cooked), Butter, Market Pantry Small Cooked Shrimp, Coffee with creamer and sweeter, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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2605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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