Weigh In record (no journal entry) for 18 March 2024
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272.7 lb
Lost so far: 7.5 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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819 kcal
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Fat: 37.30g | Prot: 46.96g | Carb: 65.95g.
Breakfast: Plain Yoghurt (Lowfat), Health Connection Wholefoods Gluten-Free Muesli. Lunch: Eskort Smoked Vienna. more...
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losing 0.5 lb a week
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cerlank's weight history
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