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naik 2,8 kg (hampir selama 1 tahun gak detox) baguslah gak terlalu horror.. ^_^
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187.6 lb
Lost so far: 15.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1048 kcal
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Fat: 32.20g | Prot: 73.87g | Carb: 128.07g.
Breakfast: Kelor, Jeruk, Ikan Kembung, Nasi Putih. Dinner: Risol Mayo, Jeruk, Kelor, Sumber Selera Bakso Daging Sapi, Tahu Bakso, Nestle Bear Brand Susu Steril. more...
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gaining 0.1 lb a week
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