Weigh In record (no journal entry) for 17 March 2024
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136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1889 kcal
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Fat: 91.06g | Prot: 75.44g | Carb: 172.98g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kentucky Legend Hickory Smoked Ham, Kroger Eggs (Large), Blueberries, Clementines, Strawberries. Lunch: Townhouse Flatbread Crisps Italian Herb, Private Selection Pimento Cheese. Dinner: Topo Chico Hard Seltzer, Russet Potatoes (Flesh and Skin, Baked), Bolthouse Farms Baby-Cut Carrots, Cooked Green Cabbage, Corned Beef, Corned Beef, Cooked Green Cabbage, Bolthouse Farms Baby-Cut Carrots, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Brach's Spiced Jelly Bird Eggs, Reese's Miniature Peanut Butter Cups (3), Luigi's Cherry Lemon Swirl Real Italian Ice, Great Value Cajun Trail Mix. more...
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gaining 1.4 lb a week
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