Weigh In record (no journal entry) for 17 March 2024
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198.2 lb
Lost so far: 5.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1198 kcal
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Fat: 34.06g | Prot: 38.82g | Carb: 179.34g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Coffee, Coffee. Lunch: Leek and potato soup, Ciabatta. Snacks/Other: Elderflower cordial spritzer, Pom-Bear Teddy Shaped Potato Snack, Latte Coffee. more...
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gaining 1.0 lb a week
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