Weigh In record (no journal entry) for 17 March 2024
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144.4 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1484 kcal
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Fat: 70.90g | Prot: 52.24g | Carb: 155.91g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daging dan Kulit Ayam (Panggang). Dinner: Mie Gacoan Mie Iblis, Mie Gacoan Pangsit Goreng. Snacks/Other: Kurma. more...
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gaining 0.4 lb a week
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