Weigh In record (no journal entry) for 16 March 2024
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162.5 lb
Lost so far: 38.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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270 kcal
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Fat: 16.00g | Prot: 7.00g | Carb: 26.00g.
Breakfast: Slim-Fast Strawberries and Cream Shake Mix. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt. more...
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losing 9.3 lb a week
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