Weigh In record (no journal entry) for 04 June 2015
|
226.0 lb
Lost so far: 26.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 June 2015:
|
1896 kcal
|
Fat: 70.63g | Prot: 110.42g | Carb: 18.92g.
Breakfast: Swiss Cheese, One Carb Reduced Sugar Tomato Ketchup, Extra Large Grade A Eggs, Mushrooms, Asparagus, Fully Cooked Naturally Smoked Bacon. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Chick-fil-A Side Salad, Chick-fil-A Unsweetened Iced Tea (Large), Newman's Own Lite Balsamic Dressing. Dinner: Mesquite Turkey Breast, Bratwurst, Avocados, Persian Cucumber. Snacks/Other: Vodka. more...
|
|
2928 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChihuahuaTN's weight history
|