Weigh In record (no journal entry) for 15 August 2011
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341.0 lb
Lost so far: 70.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1667 kcal
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Fat: 111.15g | Prot: 73.94g | Carb: 95.30g.
Breakfast: Flavor Grove Skinless Almonds - cocoa and cinnamon, Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar). Lunch: Green Chile Sauce - Pork Ranchero, Sharp Cheddar Cheese, Scrambled Egg, Hot Picante Sauce, original recipe pork sausage. Dinner: Celery, Roma, cucumber, polska kielbasa. Snacks/Other: Blue Bell No Sugar. more...
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losing 4.0 lb a week
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