Weigh In record (no journal entry) for 08 August 2011
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345.0 lb
Lost so far: 66.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1446 kcal
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Fat: 76.71g | Prot: 136.32g | Carb: 54.56g.
Breakfast: Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar). Lunch: Grilled Chicken Drumstick, Grilled Chicken Breast. Dinner: Beets, Bell Peppers, tomato, Sweet Potato, VLASIC ZESTY DILLS, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 2.6 lb a week
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