Weigh In record (no journal entry) for 16 March 2024
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177.0 lb
Lost so far: 32.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1774 kcal
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Fat: 79.02g | Prot: 66.38g | Carb: 195.39g.
Breakfast: Lotus Biscoff Crunchy Spread, Metalab Protein Powder, Woolworths Long Life Fat Free Milk, Banana. Lunch: Clover Krush 100% Orange Juice Blend, Champagne, Woolworths Roasted & Salted Cashews, Beef Meatballs, Olives. Dinner: Woolworths Stir-Fry Flavoured Quicksticks Noodles. Snacks/Other: Flanagan's Gaelic Green Onion Kettle Fried Chips, Woolworths Long Life Fat Free Milk, Woolworths Chococcino Cafe Latte, Cadbury Top Deck Bunnies, Pick N Pay Cinnabon Pinwheel, Oil Popped White Popcorn , Future Life High Protein Chocolate Crunch Bar. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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