Weigh In record (no journal entry) for 16 March 2024
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1856 kcal
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Fat: 90.83g | Prot: 121.57g | Carb: 139.10g.
Breakfast: Heinz Apple Cider Vinegar, Indofood Sambal Pedas Dahsyat, Kewpie Mayonais Original, Boiled Egg, Sari Roti Roti Tawar (2). Lunch: Sasa Santan Bubuk, Yun-Yi Tahu Original, Fried Egg, Spinach , Tempeh (Cooked) , Nasi Putih. Dinner: Tempeh (Cooked) , VECTORLABS Master Whey, Bamboe Bumbu Rawon, Boiled Egg, Beef. Snacks/Other: Peanuts, Noodles, Yun-Yi Tahu Original, Sumber Selera Bakso Daging Sapi, Sweet Potato (Without Skin, Cooked, Boiled) , Banana Fritter, Tangerines (Mandarin Oranges) . more...
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losing 3.1 lb a week
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