Weigh In record (no journal entry) for 14 March 2024
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1392 kcal
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Fat: 44.22g | Prot: 101.01g | Carb: 140.20g.
Breakfast: Boiled Egg, Nasi Putih, Chicken Breast, Bamboe Bumbu Soto Ayam. Lunch: Ceres Meses, Granola Addict Black Mexico Chia Seed, Cimory Squeeze Yogurt Original, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: VECTORLABS Master Whey, Bimoli Minyak Goreng, Green Snap Beans , Tempeh (Cooked) , Chicken Breast, Boiled Egg, Nasi Putih. Snacks/Other: Forvita Margarine, Yellow Sweet Corn , Ceres Meses, Sweet Potato (Without Skin, Cooked, Boiled) , Ellenka Fiber Creme, Nescafe Classic, Cimory Fresh Milk Salted Caramel. more...
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losing 4.6 lb a week
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