Weigh In record (no journal entry) for 16 March 2024
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138.7 lb
Lost so far: 47.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1677 kcal
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Fat: 79.49g | Prot: 84.80g | Carb: 160.02g.
Breakfast: Balans Fiber Drink, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Chicken Nugget, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Dadar, Nanas Potongan (Manis, Beku). Lunch: Nasi Putih, Solaria Cap Cay, Salad Buah. Dinner: Chicken Nugget. more...
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losing 1.5 lb a week
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arielrama's weight history
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