zest7's Journal, 03 June 2015

206.0 lb Lost so far: 10.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 33.36g | Prot: 28.24g | Carb: 68.61g.   Breakfast: Maola Half & Half, Peach, Coffee (Brewed From Grounds), Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt. Lunch: Feta Cheese, Spinach, Trader Joe's Pumpernickel Pretzel Sticks. more...

2865 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...