Weigh In record (no journal entry) for 03 June 2015
|
230.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2015:
|
1384 kcal
|
Fat: 66.94g | Prot: 75.39g | Carb: 125.15g.
Breakfast: The Greek Gods Honey Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Honeycrisp Apples, Hard-Boiled Egg. Dinner: Watermelon, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Wild Harvest Mixed Greens & Spinach Salad, Beef Stroganoff. Snacks/Other: M&M's Almond M&M's, Matador Original Beef Jerky, Almonds. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|