Weigh In record (no journal entry) for 14 March 2024
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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240 kcal
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Fat: 2.50g | Prot: 44.00g | Carb: 10.00g.
Breakfast: Muscle First Pro Casein. Lunch: Fitlife WPRO Whey Concentrate. more...
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losing 3.9 lb a week
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Andi Sruput's weight history
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