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Andi Sruput
Andi Sruput
Joined October 2019
Posts
260
Following
4
Followers
1
Weight History
Start Weight
194.0 lb
Lost so far:
9.9 lb
Current Weight
184.1 lb
Performance:
losing 3.9 lb a week
Goal Weight
165.3 lb
Still to go:
18.7 lb
Follow
Andi Sruput's Weight History
view Andi Sruput's complete history
Following
bubblewar
last weighin:
gaining 0.2 lb a week
fiviana ho
last weighin:
gaining 0.1 lb a week
jelita oktaviani
last weighin:
steady
Luhde Witari
last weighin:
losing 0.5 lb a week
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Andi Sruput's Recent Food & Exercise
1 serving Muscle First Pro Casein
1 serving Fitlife WPRO Whey Concentrate
2 tsps Gula Pasir
Walking (slow) - 2/mph
Gym
Bicycling (leisurely) - <10/mph
view diet calendar
