Weigh In record (no journal entry) for 12 March 2024
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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978 kcal
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Fat: 44.11g | Prot: 38.83g | Carb: 108.58g.
Breakfast: Nestle Coffee Mate, Tesco Guacamole , Schneider Brot Rye Bread. Lunch: Nestle Coffee Mate, Tesco Banana . Dinner: Tesco Apples. Snacks/Other: Grenade Oreo Protein Bar, Nestle Coffee Mate, Grenade Carb Killa Lemon Cheesecake. more...
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losing 1.2 lb a week
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