arielrama's Journal, 12 March 2024

139.6 lb Lost so far: 47.0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 72.70g | Prot: 59.86g | Carb: 89.63g.   Breakfast: Sarden dengan Saus Tomat (Campuran), Pronas Kornet Daging Sapi, Telur Dadar, Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Nanas, Fyberfyt Minuman Fiber. Dinner: Bakwan, Kimbap. more...

55 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...