Weigh In record (no journal entry) for 11 March 2024
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258.8 lb
Lost so far: 71.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1434 kcal
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Fat: 56.97g | Prot: 64.40g | Carb: 179.21g.
Breakfast: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Daisy 4% Small Curd Cottage Cheese. Second Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Moon Pie Banana Double Decker Moon Pie. Lunch: Peanut Butter, Jelly (All Flavors), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Afternoon Tea: Kraft Miracle Whip Dressing, Egg. Supper: Borden Shredded Cheddar Cheese, Campbell's Broccoli Cheese Soup, Campbell's Select Harvest Potato Broccoli Cheese Soup, Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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gaining 1.3 lb a week
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