Weigh In record (no journal entry) for 09 March 2024
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138.0 lb
Lost so far: 34.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1577 kcal
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Fat: 61.45g | Prot: 62.70g | Carb: 203.98g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Laughing Cow Creamy Swiss Garlic & Herb, Thomas' Cinnamon Raisin Bagel, Blueberries, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Smartfood Delight White Cheddar Popcorn, Planters Lightly Salted Dry Roasted Peanuts, Sue Bee Honey, General Mills Multi Grain Cheerios, Blueberries, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Marketside Sugar Snap Peas, Taylor Farms Thai Chili Mango Chopped Kit, Progresso Lasagna Style Soup, Onions, Private Selection Angus Ground Beef Chuck. Snacks/Other: Luigi's Real Italian Ice - Mango, Marketside Bite Sized Chocolate Peanut Butter Swirl Brownies, Great Value Cinnamon Hard Candy. more...
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gaining 4.2 lb a week
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