Weigh In record (no journal entry) for 08 March 2024
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137.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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2169 kcal
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Fat: 87.23g | Prot: 107.00g | Carb: 229.06g.
Breakfast: 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Havarti Cheese Slices, Thomas' Cinnamon Raisin Bagel, Egg, Clementines, Pears, Blueberries, Strawberries. Lunch: Great Value Cajun Trail Mix, Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Dinner: Yuengling Traditional Lager, Black Olives, Green Olives, Onions, Pero Mini Sweet Peppers, Fresh Selections White Sliced Mushrooms, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. Snacks/Other: Dove Dark Chocolate Hearts, Luigi's Real Italian Ice Kiwi Strawberry, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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