Weigh In record (no journal entry) for 06 March 2024
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165.1 lb
Lost so far: 36.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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193 kcal
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Fat: 2.19g | Prot: 24.64g | Carb: 22.48g.
Breakfast: Pure Protein Chocolate Shake, Bananas, Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low. Lunch: Harris Teeter Carb Master Vanilla Yogurt. more...
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steady weight
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Ltnricardo's weight history
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