Weigh In record (no journal entry) for 08 March 2024
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338.4 lb
Lost so far: 11.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1709 kcal
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Fat: 80.17g | Prot: 134.49g | Carb: 135.02g.
Breakfast: Grapes, Egg, Trader Joe's Ground Pork 80/20, Thomas' Light Multi-Grain English Muffin, Farmer John Bacon . Lunch: Member's Mark Rotisserie Chicken Breast, Boiled Potato (without Peel). Snacks/Other: One Bar Dark Chocolate Sea Salt, Act II Butter Lover's Microwave Popcorn, Built Bar Salted Caramel Chocolate. more...
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losing 32.2 lb a week
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