Weigh In record (no journal entry) for 07 March 2024
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343.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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489 kcal
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Fat: 29.97g | Prot: 34.29g | Carb: 26.38g.
Breakfast: All Whites 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Egg, Trader Joe's Ground Pork 80/20. more...
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gaining 1.4 lb a week
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