Weigh In record (no journal entry) for 06 March 2024
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138.0 lb
Lost so far: 34.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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2179 kcal
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Fat: 98.12g | Prot: 105.30g | Carb: 239.33g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bread, Wal-Mart Bakery Banana Nut Muffin, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears, Strawberries. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Extra Virgin Olive Oil, Kraft Mayo with Olive Oil, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Onions, Fresh Selections White Sliced Mushrooms, Cucumber (Peeled), Tomatoes, Kroger Smoke Flavored Provolone, Simple Truth Organic Sliced Quinoa Multigrain Bread, Egg, Private Selection Angus Ground Beef Chuck. Snacks/Other: Brach's Spiced Jelly Bird Eggs, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter, Frigo Sharp Cheddar Cheese Stick. more...
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gaining 2.8 lb a week
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