Weigh In record (no journal entry) for 05 March 2024
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137.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1952 kcal
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Fat: 110.57g | Prot: 66.82g | Carb: 187.08g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Strawberries, Clementines, Pears, Mangos. Lunch: Whole Foods Market Organic Yellow Corn Tortilla Strips, Private Selection Pimento Cheese, Artisan Fresh Spinach Artichoke Dip, Honeycrisp Apples. Dinner: Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Taylor Farms Thai Chili Mango Chopped Kit, Kroger Honey BBQ Flavored Wings, Green String Beans. Snacks/Other: Luigi's Real Italian Ice - Mango, Marketside Bite Sized Chocolate Peanut Butter Swirl Brownies, Brach's Spiced Jelly Bird Eggs. more...
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losing 8.4 lb a week
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