Weigh In record (no journal entry) for 04 March 2024
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202.1 lb
Lost so far: 40.1 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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780 kcal
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Fat: 28.65g | Prot: 52.15g | Carb: 73.27g.
Breakfast: Tostitos Cantina Thin & Crispy. Lunch: Mayonnaise , Great Value Saltine Crackers, Great Value Tuna. Dinner: Great Value Canned Sweet Peas, Butter , Whole Milk, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Jumbo Buttermilk Biscuits. more...
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gaining 4.7 lb a week
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