Weigh In record (no journal entry) for 03 March 2024
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138.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1919 kcal
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Fat: 99.49g | Prot: 96.78g | Carb: 180.28g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Simple Truth Organic Sliced Quinoa Multigrain Bread, Egg, Great Value Thick Cut Bacon, Blueberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Carr's Table Water Crackers, Kroger Provolone Cheese, Great Value Pepperoni. Dinner: Daisy Sour Cream, Daisy Sour Cream, Extra Virgin Olive Oil, Butterball Hardwood Smoked Turkey Sausage , Russet Potatoes (Flesh and Skin) , Tomatoes, Pero Mini Sweet Peppers, Great Value Broccoli Florets. Snacks/Other: Hershey's Dark Chocolate Nuggets Truffles , Hershey's Milk Chocolate Nuggets, Luigi's Real Italian Ice Kiwi Strawberry , Luigi's Real Italian Ice Kiwi Strawberry , Great Value Peach Light Greek Nonfat Yogurt, Great Value Cinnamon Hard Candy. more...
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gaining 2.8 lb a week
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