Weigh In record (no journal entry) for 02 March 2024
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138.0 lb
Lost so far: 34.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1994 kcal
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Fat: 88.46g | Prot: 81.44g | Carb: 233.51g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Smoke Flavored Provolone, Great Value Havarti Semisoft Cheese , Kentucky Legend Hickory Smoked Ham, Thomas' 100% Whole Wheat Bagels, Blueberries, Raspberries, Strawberries, Pears, Cuties Mandarin Orange. Lunch: Talk O' Texas Okra Pickles, Crunchmaster Multi-Seed Crisps, Avocados, Artisan Fresh Spinach Artichoke Dip. Dinner: Sue Bee Honey, Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Sugar Snap Peas, Cucumber (Peeled), Mangos , Taylor Farms Thai Chili Mango Chopped Kit, Great Value Jumbo Shrimp, Van's Kitchen Vegetable Egg Rolls. Snacks/Other: Great Value Vanilla Bean Ice Cream, Wal-Mart Bakery Banana Nut Muffin, Barissimo Caramel Cappuccino , NutriSystem Snickerdoodle Cookie, Mac's Snacks Chicharrones. more...
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gaining 7.0 lb a week
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