Weigh In record (no journal entry) for 01 March 2024
|
238.1 lb
Lost so far: 6.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2024:
|
1209 kcal
|
Fat: 29.09g | Prot: 129.32g | Carb: 108.73g.
Breakfast: Franz 7 Grain Gluten Free Bread, Fresh & Easy Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Bananas, Silk Pure Almond Milk - Dark Chocolate (240ml), Umzu zuCollagen, PBfit Peanut Butter Powder , Musclegen Genepro Protein Powder. Lunch: Guerrero Tostada Shell, Kirkland Signature Albacore Solid White Tuna in Water. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feo2man1's weight history
|