Weigh In record (no journal entry) for 29 February 2024
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1769 kcal
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Fat: 88.72g | Prot: 85.15g | Carb: 179.15g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pears, Blueberries, Strawberries, Raspberries, Cuties Mandarin Orange, Mangos. Lunch: Mac's Snacks Chicharrones, Whole Foods Market Organic Yellow Corn Tortilla Strips, Artisan Fresh Spinach Artichoke Dip. Dinner: Kraft Chunky Blue Cheese Dressing, Buffalo Wild Wings 6 Count Traditional Wings, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Green Giant Fresh Baby Cut Carrots, Celery, Early California sliced black olives, Marketside Sugar Snap Peas, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sam's Choice Dark Chocolate Caramels with Sea Salt, Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Real Italian Ice Kiwi Strawberry , Built By Bees Ginger Infused Honey, Twinings Lemon Ginger Tea, Great Value Peach Light Greek Nonfat Yogurt. more...
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gaining 1.4 lb a week
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