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Trying to maintain my weight for a while cause i'm just kind of sick of dieting. Good thing is I maintained enough discipline to not gain weight in the last two months. I have still counted calories and measured everything on a scale.
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1906 kcal
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Fat: 76.62g | Prot: 174.54g | Carb: 138.75g.
Breakfast: Indian Flatbread Naan, Beef, Chicken Thigh (Skin Not Eaten), Isopure Whey Protein Isolate, Orange Juice. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Trader Joe's Organic Firm Tofu, Egg, Peanut Butter. Snacks/Other: Bananas, Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal, Lindt Lindor Truffle Balls. more...
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losing 0.5 lb a week
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