Weigh In record (no journal entry) for 28 February 2024
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137.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2031 kcal
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Fat: 93.94g | Prot: 80.35g | Carb: 189.45g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bread, Blueberries, Raspberries, Cuties Mandarin Orange, Pears, Strawberries. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Kraft Chunky Blue Cheese Dressing , Green Giant Fresh Baby Cut Carrots, Celery , Michelob Ultra Light Beer, Tater Tots, Buffalo Wild Wings 6 Count Traditional Wings. Snacks/Other: Hershey's Milk Chocolate Nuggets, Costco Tuxedo Cake, Great Value Cinnamon Hard Candy, Artisan Fresh Spinach Artichoke Dip. more...
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gaining 1.4 lb a week
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