Weigh In record (no journal entry) for 28 February 2024
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342.2 lb
Lost so far: 7.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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719 kcal
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Fat: 24.02g | Prot: 47.23g | Carb: 74.25g.
Lunch: Mission Flour Tortilla (Burrito Size), Hunt's Original Tomato Sauce, White Rice (Long-Grain, Cooked) , Rosarita Refried Beans, Ground Beef (90% Lean / 10% Fat) . more...
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losing 8.4 lb a week
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