Weigh In record (no journal entry) for 27 February 2024
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137.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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2023 kcal
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Fat: 96.45g | Prot: 89.81g | Carb: 217.99g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Raspberries, Strawberries, Mangos, Cuties Mandarin Orange. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Greek Nonfat Yogurt - Plain, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Johnsonville Hot Italian Sausage, Private Selection Mediterranean Vegetable Thin Crust Pizza. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Strawberries , Wal-Mart Bakery Banana Nut Muffin, Planters Lightly Salted Dry Roasted Peanuts, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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