Weigh In record (no journal entry) for 26 February 2024
|
138.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2024:
|
1837 kcal
|
Fat: 81.40g | Prot: 102.48g | Carb: 190.77g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Cuties Mandarin Orange, Pears, Raspberries , Blueberries, Strawberries, Wal-Mart Bakery Banana Nut Muffin. Lunch: Mac's Snacks Chicharrones, Busy Bee Clover Honey, Blue Diamond Sea Salt Dark Chocolate Almonds, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Daisy Sour Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Chicken Breast, Green String Beans, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Dove Dark Chocolate Hearts, Luigi's Real Italian Ice - Mango, Great Value Cinnamon Hard Candy, Pace Picante Mild Salsa, Whole Foods Market Yellow Corn Tortilla Chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|