Weigh In record (no journal entry) for 26 February 2024
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125.4 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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982 kcal
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Fat: 19.87g | Prot: 33.52g | Carb: 169.96g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Pedas, Daun Bawang, Kaldu Ayam, Cakwe, Bubur Nasi. Lunch: Uleg Sambal Pedas, ABC Kecap Manis, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Bakmi GM Pangsit Kuah, Mie. Snacks/Other: Teh Manis, Rambutan, Jambu Kristal, Semangka, Kurma, OT Chizmill Jasuke. more...
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losing 0.5 lb a week
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