| April 2024 |
| Tue 9th: |
-
|
-
|
|
1619*
|
-
|
| March 2024 |
| Thu 7th: |
1428 *
|
95%
|
fat: 58.61g |
| |
protein: 46.72g |
| |
carbs: 178.53g |
|
1742*
|
 314
|
| Fri 1st: |
756 *
|
50%
|
fat: 29.86g |
| |
protein: 34.40g |
| |
carbs: 83.03g |
|
1690*
|
934
|
| February 2024 |
| Thu 29th: |
1250 *
|
83%
|
fat: 33.08g |
| |
protein: 46.29g |
| |
carbs: 190.74g |
|
1841*
|
591
|
| Wed 28th: |
1005 *
|
67%
|
fat: 37.39g |
| |
protein: 44.49g |
| |
carbs: 117.70g |
|
1630*
|
625
|
| Tue 27th: |
965 *
|
64%
|
fat: 23.83g |
| |
protein: 32.47g |
| |
carbs: 156.36g |
|
-
|
-
|
| Mon 26th: |
982 *
|
65%
|
fat: 19.87g |
| |
protein: 33.52g |
| |
carbs: 169.96g |
|
-
|
-
|
| Sun 25th: |
679 *
|
45%
|
fat: 26.31g |
| |
protein: 37.36g |
| |
carbs: 69.72g |
|
-
|
-
|
| Sat 24th: |
577 *
|
38%
|
fat: 14.88g |
| |
protein: 14.05g |
| |
carbs: 97.60g |
|
-
|
-
|
| Fri 23rd: |
1376 *
|
92%
|
fat: 51.17g |
| |
protein: 51.54g |
| |
carbs: 178.75g |
|
-
|
-
|
| Thu 22nd: |
889 *
|
59%
|
fat: 19.15g |
| |
protein: 49.64g |
| |
carbs: 128.93g |
|
-
|
-
|
| Wed 21st: |
1156 *
|
77%
|
fat: 35.19g |
| |
protein: 65.31g |
| |
carbs: 146.58g |
|
1855*
|
699
|
| Tue 20th: |
975 *
|
65%
|
fat: 33.22g |
| |
protein: 50.09g |
| |
carbs: 120.72g |
|
1705*
|
730
|
| Mon 19th: |
954 *
|
64%
|
fat: 40.76g |
| |
protein: 35.88g |
| |
carbs: 113.08g |
|
1574*
|
620
|
| Sat 17th: |
1395 *
|
93%
|
fat: 43.74g |
| |
protein: 61.23g |
| |
carbs: 188.73g |
|
1845*
|
450
|
| Fri 16th: |
1269 *
|
85%
|
fat: 57.42g |
| |
protein: 30.33g |
| |
carbs: 162.59g |
|
1634*
|
365
|
| Thu 15th: |
1260 *
|
84%
|
fat: 50.55g |
| |
protein: 42.45g |
| |
carbs: 171.46g |
|
-
|
-
|
| Tue 13th: |
1374 *
|
92%
|
fat: 56.37g |
| |
protein: 47.86g |
| |
carbs: 177.31g |
|
-
|
-
|
| Mon 12th: |
756 *
|
50%
|
fat: 17.66g |
| |
protein: 40.01g |
| |
carbs: 109.70g |
|
1604*
|
848
|
| Sat 10th: |
552 *
|
37%
|
fat: 16.06g |
| |
protein: 19.90g |
| |
carbs: 78.97g |
|
-
|
-
|
| Fri 9th: |
1122 *
|
75%
|
fat: 38.43g |
| |
protein: 45.36g |
| |
carbs: 147.97g |
|
1574*
|
452
|
