Weigh In record (no journal entry) for 24 February 2024
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137.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1693 kcal
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Fat: 84.88g | Prot: 56.82g | Carb: 188.88g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Laughing Cow Creamy Swiss Garlic & Herb, Kentucky Legend Brown Sugar Smoked Ham, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Cuties Mandarin Orange, Pears. Lunch: Kettle Brand Himalayan Salt, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Great Value Prepared Dijon Mustard, Kraft Mayo with Olive Oil, Mt. Olive No Sugar Added Sweet Gherkins, Onions , Egg. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Johnsonville Hot Italian Sausage, Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Great Value Green Olives with Pimento, Marketside Sugar Snap Peas, Radish, Cucumber (Peeled), Marketside Organic Spring Mix, Silver Floss Sauerkraut. Snacks/Other: Mayfield Mini Ice Cream Sandwiches , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sam's Choice Dark Chocolate Caramels with Sea Salt, Hershey's Milk Chocolate Kisses. more...
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steady weight
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